The Hidden Power of Fruit Skins: Why Eating Them is Key to Good Health

The Hidden Power of Fruit Skins: Why Eating Them is Key to Good Health

Fruit rinds may contain, on average, greater dietary fibre as compared to peeled fruit. Fibre not only makes a snack more satisfying, but high fibre diets have shown links to improved gut health, lower cholesterol, lower obesity rates and fewer instances of heart disease.

When it comes to fruit, most of us are accustomed to peeling away the skin before indulging in the sweet flesh inside. However, emerging research indicates that we are out on a wealth of health benefits by discarding these outer layers. Fruit skins, or peels, are often rich in nutrients that can significantly boost our well-being. Edible peels also contain polyphenols - powerful antioxidants and micronutrients - that may keep the body’s immune system in top form.

  • Fibre-Rich: Fruit skins are packed with dietary fibre, which is essential for digestive health. Fibre adds bulk to your stool, making it easier to pass and reducing the risk of constipation. Additionally, a high-fibre diet has been linked to a lower risk of developing various chronic diseases, including heart disease, diabetes, and certain types of cancer.
  • Antioxidant Powerhouse: The colourful peels of fruits like apples, grapes, and citrus fruits contain high levels of polyphenols such as fisetin and resveratrol. These compounds act as antioxidants in the body, neutralising harmful free radicals and reducing oxidative stress. By consuming fruit skins, you can genuinely help protect your cells from damage and support a strong immune system.
  • Vitamin and Mineral Boost: Fruit skins are also rich in vitamins and minerals. For example, citrus peels are high in vitamin C, a powerful antioxidant that supports immune function and skin health. Apple skins contain quercetin, a flavonoid that has anti-inflammatory and antihistamine properties.

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